Does stress or worry keep you awake at night? Is it hard to dismiss fears about your work, your relationships, or your health?
Imagination can cause or increase anxiety, especially for writers (because we're so good at spinning stories!). Asking What If? and envisioning the worst possible outcome works well to ratchet up conflict in fiction. In real life, though, it adds to anxiety. As do many habits writers and other creative and successful people develop.
This book shares ways to use your imagination to create a calmer, happier life rather than more stress. You'll learn:

• Techniques to derail anxious thoughts you tend to repeat;

• Ways to talk to yourself and others that promote calm not worry;

• Specific, targeted exercises to use your imagination in a helpful way;

• How and when to write and rewrite the best parts of your life for greater happiness;

• And more.

Part memoir, part How To, Happiness, Anxiety, and Writing explains clear, simple steps to lower anxiety and stress, solve problems, and increase happiness. It includes examples from the author's own journey from being gripped by anxiety to a more relaxed, healthier life.

Order it today to get started on a more peaceful, happier life.

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• Health, Fitness & DietingCounseling & PsychologyMental HealthMood Disorders

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 170 Pages
• File Size: 32 KB