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In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with?Try Softer helping us align our mind, body, and soul to live the life God created for us.

In a world that preaches a "try harder" gospel?just keep going, keep hustling, keep pretending we're all fine?we're left exhausted, overwhelmed, anxious, and numb to our lives. If we're honest, we've been overfunctioning and hurtling toward burnout for so long, we can't even imagine another way. How else will things get done? How else will we survive?

It doesn't have to be this way.

Aundi Kolber believes we don't have to white-knuckle our way through life, stuck in survival mode and stressed. In her debut book,?Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life.

In?Try Softer you'll learn how to:

• Know and set emotional and relational boundaries

• Make sense of the difficult experiences you've had

• Identify your attachment style?and how that affects your relationships today

• Move through emotions rather than get stuck by them

• Grow in self-compassion and talk back to your inner critic

Trying softer is sacred work. And while the healing journey won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

• We started tracking this book on January 12, 2020.
• This book was $9.99 when we started tracking it.
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• The current price of this book is $9.49 last checked 10 hours ago.
• This lowest price this book has been offered at in the past year is $2.99.
• The lowest price to date was $2.99 last reached on May 11, 2025.
• This book has been $2.99 one time since we started tracking it.
• The highest price to date was $12.99 last reached on January 28, 2023.
• This book has been $12.99 2 times since we started tracking it.

• Religion & SpiritualityChristian Books & BiblesChristian LivingSpiritual Growth
• Health, Fitness & DietingAlternative MedicineHealing
• Religion & SpiritualityChristian Books & BiblesChristian LivingSelf-Help

• Publication Date: January 7, 2020
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 246 Pages
• File Size: 165 KB