Focus. Fast. Five minutes is all it takes.

It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus -- like a muscle -- and get more done every day.

Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.

This daily exercise book includes:

• Focus fast -- Discover what focus is, why it's essential, and how to get focused fast -- anytime, anywhere.

• Practice makes perfect -- You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.

• Concentration-building solutions -- Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.

Sharpen your focus and boost your performance -- in an instant -- with Five-Minute Focus.

• We started tracking this book on December 5, 2019.
• This book was $0.99 when we started tracking it.
• The price of this book has changed 215 times in the past 2,132 days.
• The current price of this book is $8.58 last checked 2 hours ago.
• This book is at its lowest price in the past year.
• The lowest price to date was $0.99 last reached on December 5, 2019.
• This book has been $0.99 one time since we started tracking it.
• The highest price to date was $9.99 last reached on January 8, 2024.
• This book has been $9.99 15 times since we started tracking it.

• Business & MoneyBusiness LifeTime Management
• Self-HelpTime Management

• Publication Date: December 3, 2019
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 142 Pages
• File Size: 12 KB