Want to boost your energy, lose weight, gain mental focus, and regain your health. Then the Ketogenic is the perfect diet for you!

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Want to lose weight, or simply to have more control of your health through wisely selecting what you eat? The ketogenic diet is a great choice, and this book has all of the necessary information that you need to get going and over 400 hundred keto diet recipes.

Unlike any other diet plan, the keto diet focuses on healthy fat intake rather than lowering fat. The keto diet is a revolutionary diet plan which burns fat rather than carbohydrates to fuel the body through the process of ketosis. This leads to improved physical and mental health.


Inside this cookbook, you'll find:


? What the keto diet is and how it works
? How the keto diet can improve your life
? About the good and the bad sides of carbohydrates
? The health benefits of the ketogenic diet
? About ketosis,
? The guidelines of the keto diet
? The Yes foods and food to avoid,
? and more!
? 435 keto recipes from breakfast to desserts such as:

Breakfast recipes
Italian Egg Stackers
Frittata with Spanish Chorizo
Classic Keto Breakfast
Cowboy Breakfast Skillet
Eggs and Bacon Cups
Crock Pot Veggie Omelet
Cheesy Sausage Casserole
Keto Pancakes
No Grain Delicious Keto Porridge
Coconut Lime Smoothie with Chia Seeds
Avocado Bread

Snack, starter and appetizer recipes
Cheesy Pizza Balls
Goat Cheese and Garlic Bacon Poppers
Bacon and Blue Deviled Eggs
Caprese Snack Pizza
Asiago Chive Chips
Madras Curry Chicken Bites
Garlicky Almonds
Asparagus Bacon Bouquet

Soup recipes
Avgolemono
Creamy Roasted Tomato and Gorgonzola Soup
Spinach, Watercress, and Artichoke Soup
Southwestern White Chicken Soup
Andouille Lobster Bisque
Instant Pot Broccoli Cheddar Soup
Crock Pot Tomato Soup
Chicken Taco Soup

Chicken and other poultry recipes
Walnut Dijon Crusted Chicken
Chipotle Chicken Stuffed Poblanos
Garlic Chili Chicken and Bok Choy
Coconut Five Spice Chicken
Blue Goat Chicken
Keto Chicken StewChicken in Blackberry Cream Sauce
White Chicken Pizza Salad
Creamy Tarragon Walnut Chicken
Pumpkin Turkey Chili
Rosemary Mustard Turkey

Pork and lamb recipes
Irresistible Spicy Chops
Ham and Broccoli Skillet Meal
Easy Carnitas
Cordon Bleu Style pork Chops
No Stick Ribs
Cajun Pot Pork Shoulder
Orange Pork with Olives
Pork Loin with Peanut Sauce
Creamy Herbed Tenderloin
Classic Sausage and Peppers
Ribs with a Kick

Beef and veal recipes
Seared Filets with Spinach Pesto
No Rice Beef Stir Fry
Curry Burgers with Mint Sauce
Chili Chuck Steak
Carne Asada
Tomato Beef Ribs
The New York Meat Bagel
Beef Stew
Herbed Beef Chops
Beef Mushroom Chili

Fish and seafood recipes
Seared Salmon with Garlic Aioli
Salmon and Goat Cheese Rolls
Simple Salmon Skewers
Basil Shrimp
Lime and Radicchio Shrimp Salad
Pan Cooked Swordfish with Butter Sauce
Almond Crusted Whitefish
Coconut Mahi Nuggets

Vegetarian and side recipes
Stuffed Portabella Mushroom Caps
Tangy Egg Salad
Walnut-Coated Fried Eggplant
Egg Crust Pizza
Fried Stuffed Zucchini Blossoms
Avocado Tacos
Egg Curry
Radicchio and Walnut Salad

Dessert recipes
Blackberry Pavlovas
Orange Vanilla Soufflés
Triple Berry Cheesecake in a Mug
Blueberry Buckle Pudding Pots
Spiced Orange Pots De Crème
No-Bake Macadamia Bars
Macaroons
5 Layer Cashew Bars

Recipes come with a detailed list of ingredients, number of servings, easy to follow step-by-step instructions and nutritional information.

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.


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• Health, Fitness & DietingDiets & Weight LossDietsWeight Loss

• Text-to-Speech: Disabled
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• Print Length: 334 Pages
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