OVER 90?EXERCISES WITH PHOTO
The weight training way that uses one's weight as a load is the "Bodyweight Training". It is widely known and performed under names such as "Calisthenics", "Body Weight", and "Street Workout".

If you resist gravity and perfectly control your full body, you use your body as weight.
If you challenge yourself with difficult exercises, the operability of your body improves.
By doing Set & Reps (the set that is so intense, it causes nausea), you can get a broad chest, V-Taper back, capped shoulder, and six pack abs.

This is the "Bodyweight Training". In this book, I would like to tell you the essence of the "Bodyweight Training" I hope that this book will help readers build their bodies and improve their health by touching the essence of the "Bodyweight Training".

COVER DESIGN : filo seisakusho

• We started tracking this book on August 9, 2020.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 67 times in the past 1,805 days.
• The current price of this book is $2.99 last checked 7 hours ago.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on July 4, 2025.
• This book has been FREE 34 times since we started tracking it.
• The highest price to date was $2.99 last reached on July 7, 2025.
• This book has been $2.99 34 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Health, Fitness & DietingExercise & FitnessWeight Training

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 309 Pages
• File Size: 821 KB