This authoritative guide presents the key concepts and practices to become more physically fit, from first steps to advanced strategies. If you want to really be in charge of your own fitness, then no "one-size-fits-all" approach or simplistic following of another person's diet regimen or exercise routine is going to be good enough. The best approach is to learn the theories that guide trainers, and to understand how to adjust their practices in order to achieve your own goals. That's what this book does -- whether you are a beginner just getting off the couch, a fitness hobbyist looking to improve things, or an amateur athlete wondering how the professionals train. For every stage of fitness, it explains the principles for how to improve and provides practical advice for implementing them. By learning the more nuanced concepts of fitness instead of just simple rules and formulas, you can take control of your own fitness. For those willing to spend the extra mental energy to do so, no other book out there will prove as valuable as this one.

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• Health, Fitness & DietingPersonal HealthHealthy Living
• Health, Fitness & DietingExercise & Fitness

• Text-to-Speech: Disabled
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• Print Length: 301 Pages
• File Size: 37 KB