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Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation

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A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.

Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you'll be pleased to find:

? A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates).
? Customization: Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them.
? Clever cooking solutions: Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes!

There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease to a happy gut!

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  • We started tracking this book on October 11, 2020.
  • This book was $17.99 when we started tracking it.
  • The price of this book has changed 21 times in the past 1,877 days.
  • The current price of this book is $5.99 last checked 2 hours ago.
  • This book is at its lowest price in the past year.
  • The lowest price to date was $3.99 last reached on September 21, 2022.
  • This book has been $3.99 one time since we started tracking it.
  • The highest price to date was $17.99 last reached on October 12, 2024.
  • This book has been $17.99 11 times since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 336 Pages
  • File Size: 1,447 KB

We last verified the price of this book about 2 hours ago. At that time, the price was $5.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.