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WRITING AND LIVING YOUR FEARS AWAY: How writing your worst-case scenarios and facing your fears can reduce anxiety, depression, stress and emotional discomfort

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Your interest in this workbook may come from simple curiosity about the subject, a desire to reduce your own everyday stress, anxiety, depression, or maybe you have a friend or family member whose anxiety seems to be turned up higher than that of most people you know. The techniques included are tools used by our clinical counselors to help clients with emotional disorders reduce anxiety to achieve long-lasting effects. I'm excited to present this information to you because we are able to see the long-term benefits that can be achieved in both the everyday stress people experience at work, at home and in relationships as well as moderate and severe emotional disorders.

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  • We started tracking this book on October 1, 2020.
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  • The current price of this book is FREE last checked 13 minutes ago.
  • The lowest price to date was FREE last reached on November 20, 2025.
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Additional Info

  • Publication Date: July 11, 2020
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 102 Pages
  • File Size: 29 KB

We last verified the price of this book about 13 minutes ago. At that time, the price was $0.00. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.