A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.

Thanks to the astonishing results it provides -- glowing skin, a flatter stomach, enhanced immunity, and full-body detox -- the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system -- a complex geography of rivers that snake throughout the body just beneath the surface of the skin -- connects every other bodily system. When lymph flows, everything else flows, too.

In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.

Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow -- in just five minutes a day.

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• Medical eBooksPhysician & PatientHealing
• Health, Fitness & DietingAlternative MedicineMassage

• Publication Date: May 4, 2021
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 366 Pages
• File Size: 373 KB