Rewire the brain processes that cause obsessions and compulsions -- and take back your life!

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control -- for good.

Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms -- including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness.

The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

• We started tracking this book on February 26, 2021.
• This book was $14.15 when we started tracking it.
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• The current price of this book is $16.00 last checked 17 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past six months is $12.99.
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• The lowest price to date was $9.99 last reached on July 7, 2021.
• This book has been $9.99 one time since we started tracking it.
• The highest price to date was $16.14 last reached on December 4, 2024.
• This book has been $16.14 one time since we started tracking it.

• Health, Fitness & DietingCounseling & PsychologyMental HealthCompulsive Behavior
• Self-HelpCompulsive BehaviorObsessive Compulsive Disorder (OCD)

• Text-to-Speech: Disabled
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• Print Length: 200 Pages
• File Size: 50 KB