Wall Street Journal bestseller

"A welcome revelation." --The Financial Times

Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.

Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.

Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you'll learn:

? Why timing can be everything when it comes to making a change
? How to turn temptation and inertia into assets
? That giving advice, even if it's about something you're struggling with, can help you achieve more

Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.

• We started tracking this book on October 17, 2020.
• This book was $15.99 when we started tracking it.
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• The current price of this book is $9.99 last checked 18 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is $1.99.
• The lowest price to date was $1.99 last reached on May 24, 2025.
• This book has been $1.99 3 times since we started tracking it.
• The highest price to date was $15.99 last reached on March 29, 2022.
• This book has been $15.99 5 times since we started tracking it.

• Business & MoneyBusiness LifeMotivation & Self-Improvement
• Science & MathBehavioral SciencesCognitive Psychology
• Business & MoneyManagement & LeadershipDecision-Making & Problem Solving
• Business & MoneyManagement & LeadershipMotivational

• Publication Date: May 4, 2021
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 268 Pages
• File Size: 17 KB