Do you work with a computer and have shoulder pain? You don't have to be an athlete to get a rotator cuff injury! A year ago, I was barely able to move my mouse without crumbling in pain. After several months of physical therapy and finding a substitute for in-person massage of my aching shoulder, I am back to feeling healthy and normal.
In this book, I share nine exercises and the substitute for the in-person massage that healed my shoulder.

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• Health, Fitness & DietingDiseases & Physical AilmentsPain Management
• Health, Fitness & DietingExercise & Fitness

• Publication Date: November 8, 2020
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 50 Pages
• File Size: 15 KB