Fridge Love: Organize Your Refrigerator for a Healthier, Happier Life—with 100 Recipes
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Description
A one-of-a-kind guide to organizing your fridge -- including practical tips for meal prep and storage, plus more than 100 recipes -- that makes it easier to eat better, save money, and get the most out of your food
Practicing "fridge love" is a roadmap to eating healthier, saving money, and reducing food waste while enjoying a beautiful and harder-working fridge. This book -- part organizational guide and part meal prep cookbook -- is your guide. Author Kristen Hong adopted a nutrient-dense, plant-based diet in an effort to lose weight and improve her health. But amidst the demands of day-to-day life and a busy family, she found it impossible to stick to. The solution? A smarter, better-organized fridge that served her real-life needs. In this invaluable resource, you will discover how a beautifully organized fridge can make your life -- including healthy eating for the whole family -- easier. It covers general fridge organization (for all models and configurations) as well as shopping tips, food storage guidelines, the best meal-prep containers, and more than 100 easy plant-based recipes made for meal prepping.
This book provides all the tools you need to master your kitchen:
• Fridge Organization Systems: A step-by-step method that works for any fridge model, turning chaos into a beautifully organized, functional space for your family.
• Save Money & Reduce Waste: Learn author Kristen Hong's secrets to smart shopping and using what you have to dramatically cut down on food waste and grocery bills.
• Meal Prep Strategies: Practical tips for batch cooking and prepping ingredients, complete with recommendations for the best meal-prep containers to make your week easier.
• 100+ Plant-Based Recipes: Enjoy delicious, nutrient-dense meals designed for easy meal prep, helping you and your family stick to a healthier diet without the stress.
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