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This book explores physical, mental, and productive habits that will guide you to master your emotions. This book will not only discuss the essential practices but also explain how adopting these habits will have a positive impact on your emotional intelligence and your life as a whole.
A detailed summary of this book is as follows;
Part 1 - deals with what emotions are, what emotional mastery is, and the different kinds of emotions experienced daily. Most importantly, we shall look at how to discern and identify these emotions quickly and how these emotions are stimulated to immensely affect our lives. We will further discuss the importance of gaining emotional mastery to enhance our day to day lives.
Part 2 - will cover the 33 life-changing habits, which, if practiced, can help us gain complete mastery over our emotions. We will learn the physical routines such as various exercises, mental and productivity patterns that will put us well on our road to emotional mastery. We shall evaluate all these habits in detail, making it easy and practical to integrate them into our lives.
Finally, we will conclude the book by recapping in a concise but efficient way the tools and methods that we have learned and how to easily and quickly incorporate these positive habits into our day to day life.
By the end of this book, you should have a good grasp on the following;
? What emotions are and how they impact our lives.
? How to quickly discern the emotions we are experiencing.
? Physical habits we can adopt to take charge of our emotions.
? Productivity habits, which, when practiced, will help you achieve emotional mastery.
Let's now begin this journey to a new you!
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