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When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy

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Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.

Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster -- nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.

In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life -- even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.

Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.

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Price Summary

  • We started tracking this book on February 22, 2021.
  • This book was $9.99 when we started tracking it.
  • The price of this book has changed 6 times in the past 1,642 days.
  • The current price of this book is $16.62 last checked 7 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past six months is $13.26.
  • This lowest price this book has been offered at in the past year is $11.99.
  • The lowest price to date was $9.99 last reached on February 22, 2021.
  • This book has been $9.99 one time since we started tracking it.
  • The highest price to date was $17.16 last reached on August 16, 2025.
  • This book has been $17.16 2 times since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 226 Pages
  • File Size: 15 KB

We last verified the price of this book about 7 hours ago. At that time, the price was $16.62. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.