A psychotherapist and spiritual practitioner offers people ways to heal from trauma and embrace a fulfilling life.

Whether you are stuck in the distress of life, or appear like nothing's wrong, you may have faced trauma or incredible stress or suffocating fear. In Becoming Safely Embodied, Deidre Fay provides a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain.

In this book, you'll discover:

• What "trauma" is and why you might have had a hard time healing from this pain

• Why shame is an attachment wound and how to harness self-compassion to truly transform suffering

• What to do when you feel like you're easily "triggered" by a certain person or situation in your life so that you can stay centered and safe

• Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body

• The nine core skills that can help you to be more at home with your internal world and cultivate a body that's a safe place for rest, reflection, and wellbeing

• Simple daily practices that promote ongoing healing in your body, mind, and soul

• And much, much more

Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that's a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into.

• We started tracking this book on February 23, 2021.
• This book was $9.99 when we started tracking it.
• The price of this book has changed 26 times in the past 1,667 days.
• The current price of this book is $1.99 last checked 20 hours ago.
• This book is at its lowest price in the past year.
• The lowest price to date was FREE last reached on March 8, 2021.
• This book has been FREE one time since we started tracking it.
• The highest price to date was $9.99 last reached on March 10, 2025.
• This book has been $9.99 5 times since we started tracking it.

• Religion & SpiritualitySpiritualityPersonal GrowthSpiritual Healing
• Health, Fitness & DietingAlternative MedicineMeditation
• Health, Fitness & DietingCounseling & PsychologyMental HealthEmotions

• Publication Date: December 13, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 201 Pages
• File Size: 12 KB