The wooden dummy is a powerful training tool that has been used by martial arts masters for centuries to hone their fighting skills. With Freestyle Wooden Dummy Training you will discover how this amazing tool can bring your skills to a much higher level. Regardless of the martial art style you study, the wooden dummy will condition your body, develop proper form, build strength and power, enhance sensitivity, and allow you to train when no actual partner is available. This step-by-step method provides you with thirty basic techniques that can be used to build chains of movement which ultimately result in the ability to flow and train on the wooden dummy in a spontaneous freestyle manner. With no restrictions or long classical forms to learn, Freestyle Wooden Dummy Training provides a modern method for any martial artist to benefit from this valuable training tool that was once taught only at advanced levels. With this simple and effective guide, you can start your freestyle wooden dummy training today!

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• Sports & OutdoorsIndividual SportsMartial Arts
• Sports & OutdoorsIndividual SportsBoxing
• Health, Fitness & DietingExercise & FitnessMartial Arts

• Publication Date: February 22, 2021
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 134 Pages
• File Size: 468 KB