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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care -- without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

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  • We started tracking this book on April 2, 2022.
  • This book was $10.99 when we started tracking it.
  • The price of this book has changed 5 times in the past 1,340 days.
  • The current price of this book is $0.99 last checked 2 hours ago.
  • The lowest price to date was $0.99 last reached on December 1, 2025.
  • This book has been $0.99 one time since we started tracking it.
  • The highest price to date was $10.99 last reached on October 1, 2025.
  • This book has been $10.99 3 times since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

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  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 190 Pages
  • File Size: 14 KB

We last verified the price of this book about 2 hours ago. At that time, the price was $0.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.