RUNNING IS FOR EVERYONE:

Well, pretty much everyone anyway. Running is for people of all shapes, sizes and ages and even some disabilities, and it's never too late to begin.

This useful book guides you through everything you need to know: from how to start, what to wear, eat, drink and carry; to road running, trail running, training, races, parkrun and other events. It's interspersed with highlights from the author's own journal, a tapestry of running through weather, nature, the seasons and the world around us. Choosing shoes and clothes; Couch to 5K; groups and clubs; venturing into the countryside - it's all covered. Whether a total beginner or a seasoned runner, there's something in here for everyone.

An experienced runner herself, the author shows that, though running can tax and test you, it can also change your life for the better and, above all, be the most fantastic fun.

• We started tracking this book on June 3, 2022.
• This book was $1.30 when we started tracking it.
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• Publication Date: March 4, 2022
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 163 Pages
• File Size: 40 KB