How do we teach kids about emotions and feelings?

Openly, honestly, and using terminology that we can incorporate into our everyday conversations with our kids.

This book is a fabulous educational resource that uses colors and the emotional "up and downs" in every day to talk about how to understand and identify emotions -- and why that's so important.

Identifying emotions and where they're felt in the body is a vital skill for kids and adults alike and is the first step toward emotional regulation.

This is important book is the first in Mighty + Bright's highly anticipated "Emotions" series, and introduces the concept of emotional regulation.

This book explains the emotional experience in an easy-to-understand way and incorporates scientific findings such as "Name it to Tame it," the Window of Tolerance (developed by Dr. Dan Siegel, MD, co-author of "The Whole Brain Child"), and the Zones of Regulation, an educational method used in many schools.

This book covers:

• The role our bodies and brains play in emotion;

• The purpose of emotion in our lives, and the concept of high energy emotions (like anger or anxiety) and low energy emotions (like sadness or depression);

• The desire for unpleasant emotions to go away, and why they're helpful;

• Why emotions happen, including how our thoughts can cause them;

• The benefit of naming our emotions;

• How to begin understanding our own emotional experience;

• Common worries about BIG emotions and how to safely cope with them;

• Different people's different reactions to the same experience;

• An opening to discuss anxiety and depression with kids;

• The idea that no day is all "good" or all "bad."

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• FranceFriendship, Social Skills & School Life(Current)Emotions & Feelings
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• Children's eBooksGrowing Up & Facts of Life

• Publication Date: March 14, 2022
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 34 Pages
• File Size: 30 KB