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The Book of Boundaries: Set the Limits That Will Set You Free

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NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 ? End resentment, burnout, and anxiety -- and reclaim your time, energy, health, and relationships.

"Melissa Urban shows the way forward with clarity, vulnerability, and humor." -- Gretchen Rubin, author of Life in Five Senses

Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries -- clear limits you set to protect your energy, time, and health -- are the key to feelings of security, confidence, and freedom in every area of your life.

In her famously direct and compassionate style, Urban offers:

? 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers -- and yourself
? Actionable advice to help you communicate your needs with clarity and compassion
? Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
? Techniques to create healthy habits around food, drink, technology, and more

User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.

ONE OF THE BEST BOOKS OF THE YEAR: Mindful

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Price Summary

  • We started tracking this book on April 25, 2022.
  • This book was $12.99 when we started tracking it.
  • The price of this book has changed 56 times in the past 1,332 days.
  • The current price of this book is $9.99 last checked one day ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is $1.99.
  • The lowest price to date was $1.99 last reached on August 4, 2025.
  • This book has been $1.99 3 times since we started tracking it.
  • The highest price to date was $15.99 last reached on August 26, 2024.
  • This book has been $15.99 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 370 Pages
  • File Size: 21 KB

We last verified the price of this book about one day ago. At that time, the price was $9.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.