What do you do when big emotions take over your whole body?
For kids trying to understand and come to terms with the world, big concepts like our emotions - and the power they seem to have over us - can be overwhelming.

Explaining the science of our nervous system takes the the confusion out of big feelings and huge emotional experiences, which makes it easier for kids to feel a sense of control over their emotions.

This is important book is the second in Mighty + Bright's highly anticipated "Emotions" series, and introduces the science of the nervous system and the concept of developing coping skills.

This book covers:

• The concept that bodies are built with cells, and that neurons are "communicator" cells;

• The role of the brain and body in determining what is "safe" and "unsafe";

• The idea that sometimes our brains make mistakes in their stress response;

• What to do when we find our bodies in a stress response;

• Coping strategies (and why they work), including "name it to tame it," taking deep breaths, imagining a safe place, physical activity, and more.

• Making a plan for how to use coping strategies.

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• Children's eBooksGrowing Up & Facts of LifeFriendship, Social Skills & School LifeEmotions & Feelings
• NonfictionChildren's NonfictionPeople & PlacesSocial Situations
• FranceFriendship, Social Skills & School Life(Current)Emotions & Feelings
• France
• Children's eBooksGrowing Up & Facts of Life

• Publication Date: March 30, 2022
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 38 Pages
• File Size: 49 KB