A quick-relief guide for calming anger in the moment -- just when you need it most.

Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about -- or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways -- impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?

Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to:

• Find calm right away with "emergency" anger management skills

• Understand your anger, as well as your anger triggers

• Get unstuck from anger before it gets the best of you

• Be good to yourself by creating a life where your physical and emotional well-being are high priorities


If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.

• We started tracking this book on June 29, 2022.
• This book was $13.55 when we started tracking it.
• The price of this book has changed 4 times in the past 1,186 days.
• The current price of this book is $9.99 last checked 3 hours ago.
• The lowest price to date was $9.99 last reached on October 8, 2022.
• This book has been $9.99 2 times since we started tracking it.
• The highest price to date was $13.55 last reached on September 2, 2022.
• This book has been $13.55 2 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingCounseling & PsychologyMental HealthEmotions

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 139 Pages
• File Size: 19 KB