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Core Exercises for Seniors: Easy Exercises to Improve Posture, Strength, Balance, Flexibility, and Daily Activities

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Stay Fit, Healthy, and Independent!
Are you ready to unlock the secrets to a healthier and more active life as a senior?
If you want to maintain your strength, flexibility, and overall well-being while protecting your body from further damage, This guide is for you!

Discover the Benefits of Daily Active Training:

• Learn how consistent exercise can transform your life and boost your vitality.

• The Four Most Significant Sorts of Exercise: Tailored exercises that cater to your unique needs as a senior.

• Exercising With an Injury or Disability: Empowering solutions to keep you moving forward despite challenges.

• Instructions for Exercising With Limited Mobility: Stay active and independent with specially designed routines.

• Exercises for People Involved in Traffic Accidents: Reclaim your strength and recover effectively.

• Fitness Tips for Effective Recovery from Car Accident Injuries: Regain confidence and rebuild your physical well-being.

• Unlock a 6-Minute Strength Routine: A quick, efficient way to build and maintain muscle.

• Exercises to Avoid: Stay safe and protect yourself from unnecessary risks.

• Common Questions Related to Senior Exercise: Expert answers to your most pressing concerns.

Don't miss out on the opportunity to live a healthier, more fulfilling life.
Take the first step by clicking the "BUY NOW" button!

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  • We started tracking this book on July 10, 2022.
  • This book was $0.99 when we started tracking it.
  • The price of this book has changed 3 times in the past 1,128 days.
  • The current price of this book is $2.99 last checked 16 hours ago.
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  • The lowest price to date was FREE last reached on February 12, 2023.
  • This book has been FREE one time since we started tracking it.
  • The highest price to date was $2.99 last reached on February 14, 2023.
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  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Publication Date: July 8, 2022
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 157 Pages
  • File Size: 76 KB

We last verified the price of this book about 16 hours ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.