"Hot and Bothered removes the shame, disdain, and mystery that's surrounded menopause... An informative, entertaining and desperately needed book." -- Jen Sincero, author of You Are a Badass

When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit -- perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don't write about health for a living?

Hot and Bothered is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isn't a disease, but a natural, normal life transition.Why, then, are we still speaking in whispers about something that affects half the earth's population?

Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop "peezing" (that would be peeing when you sneeze, thanks to your new urinary issues). Dunn's clear, easy-to-follow advice will help you reclaim yourself -- and fully embrace life's next chapter.

• We started tracking this book on May 1, 2023.
• This book was $15.99 when we started tracking it.
• The price of this book has changed 29 times in the past 739 days.
• The current price of this book is $4.99 last checked one day ago.
• This book is at its lowest price in the past six months.
• This lowest price this book has been offered at in the past year is $2.99.
• The lowest price to date was $2.99 last reached on July 1, 2024.
• This book has been $2.99 one time since we started tracking it.
• The highest price to date was $15.99 last reached on May 1, 2023.
• This book has been $15.99 one time since we started tracking it.

• Health, Fitness & DietingPersonal HealthWomen's HealthMenopause

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 303 Pages
• File Size: 22 KB