Gentle Chair & Standing Core Exercises for Seniors Over 70

Are you over 70 and finding it harder to stay steady on your feet, get out of a chair, or move confidently around your home?

Do balance issues, reduced mobility, or fear of falling stop you from feeling independent?

Core Training for Seniors is a safe, practical, and easy-to-follow exercise guide designed especially for seniors who want to improve balance, core strength, and everyday mobility, from the comfort of home.

Why Core Strength Matters as We Age

Your core muscles support balance, posture, and stability. As we get older, a weaker core can make walking, standing, and daily activities feel difficult and increase the risk of falls.


Gentle, well-designed core exercises can help:

• Improve balance and confidence when moving

• Support safer walking and standing

• Make everyday tasks easier

• Encourage healthy ageing without strain or impact

This book focuses on chair-based and supported standing exercises, making it ideal for seniors over 70, beginners, and those with limited mobility.

What This Book Will Help You Do


• Strengthen your core safely and gently

• Improve balance and stability to help reduce fall risk

• Move with more confidence around your home

• Stay active without complicated routines or equipment

• Exercise comfortably, seated or standing, at your own pace

All exercises are designed with safety, simplicity, and independence in mind.

Inside This Gentle Exercise Guide, You'll Discover:


• A clear explanation of what the core is and how it supports balance and posture

• Eight easy-to-follow core exercises, suitable for chair-based or standing practice

• Simple routines you can do at home, while walking, or with a partner

• Essential safety guidance on warming up, breathing correctly, and cooling down

• How to create a simple, personalised routine that fits your abilities and lifestyle

No gym. No floor work. No pressure.

Perfect for Seniors Who:


• Are over 70 and want to stay independent at home

• Prefer chair exercises or supported standing movements

• Are recovering balance or worried about falling

• Are new to exercise or returning after time away

• Want a gentle, confidence-building approach to staying active

A Safer Way to Stay Strong and Independent

Written by a qualified personal trainer with experience working with older adults, this book removes the fear and confusion around exercise, replacing it with clear guidance, reassurance, and practical routines you can trust.

No risky movements.

No complicated programmes.

Just simple exercises to help you move better every day.

Start Feeling Steadier, Stronger, and More Confident


If you're ready to support your balance, strengthen your core, and stay active in a way that feels safe and achievable, Core Training for Seniors is the perfect place to begin.

? Click "Buy now" and take the first step towards moving with confidence again.

• We started tracking this book on August 30, 2022.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 15 times in the past 1,230 days.
• The current price of this book is $3.99 last checked 2 days ago.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on January 6, 2026.
• This book has been FREE 4 times since we started tracking it.
• The highest price to date was $6.99 last reached on August 29, 2023.
• This book has been $6.99 one time since we started tracking it.

• Parenting & RelationshipsAging Parents & EldercareAging

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 102 Pages
• File Size: 65 KB