A movement practice that is the best parts of Yoga, Qi Gong, and Dance.

GuanJing Method is a meditative movement practice that cultivates life force energy to achieve optimal balance and health within mind, body, and spirit. In this practice, you learn to effectively direct energy, safely lengthen the spine, and gain full mobility in the pelvis.

Each movement is designed to allow emotions to flow, to strengthen your body, and to ease tension in the mind.

You receive instruction on movement patterns, meditations, and breath to strengthen the connection to the heart's intuitive intelligence. In these movements we follow our breath to gently yet effectively open the body.

Scroll up and get your copy of the GuanJing Method today!

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• Health, Fitness & Dieting

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