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CC was stricken with overwhelming emotional pain when she found herself in the dark pit of suicidal compulsion. But realizing that following through on her impulse to take her life was not an option, she had to find a way to shake off and overcome the replaying, pervasive negative thoughts.
When your brain doesn't feel like a safe place to inhabit, and life no longer feels worth living, that is when you need to reach out for help. Get yourself in a safe place or confide in a trusted source to get you through the immediacy of the situation. Then look at the areas of your life that need to change so you do not find yourself in that place again. Work through any past traumas and pain so you can let them go and embrace healthy, life-giving tools to feed your mind, body, and spirit.
In this book, CC shares her personal experience of escaping a suicidal impulse and finding the root source of her pain to allow healing. She shares resources for immediate help, deeper trauma release work, and mind, body, and spirit tools to better your mental health and well-being.
Although drastically altering or ending your life may seem like the easiest way 'out' in the midst of pain, there is always another, better option. There is always help and hope. You can heal the pain and feel better. And when you've gotten through it, you can be a light for someone else going through a similar journey. Your pain is never for nothing; you can use it to help others and come out on the other side of it better. Read on for CC's story and the resources and tools that follow.
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