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Would you like to help children be focused and calm?
Mindful Breathing is a great book to introduce and practice mindful breath awareness. The book includes step-by-step instructions and beautiful illustrations to help guide children and caregivers through the process.
Readers will also learn and practice belly breathing -- a very valuable technique that can help foster calmness when feeling overwhelmed.
These useful skills can help children and caregivers build self-awareness and resilience to lead more mindful lives.
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