Fight Back Falls Formula was created to give the reader practical tools to take back control of their lives, add life to their years and leave a legacy of fond memories for their dear loved ones, and friends. Being over 65 should be an age we look forward to with optimism. It should be the time to enjoy passing on wisdom and values to your grandchildren. Unfortunately for some, they experience falls which they accept as an inevitable part of ageing. However this could not be more further from the truth and you should not accept this.
The book covers the best time to address the problem of falling or even near misses/ stumbles. It also covers how to falls-proof' yourself by working on your strength and balance without the need of leaving your home, buying new kit. Additionally by improving in the areas specific to your needs, you no longer need to worry about being confined to one room of your home or having to relocate to a care home.
This book highlights the top 5 falls predictors and practical ideas on how to not only identify them but how to fight back and live your life on your terms. The final chapter provides helpful nuggets on how to maintain the results gained and become a part of the healthy ageing revolution, not just helping yourself but being an insoiration to othrs

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• Health, Fitness & DietingPersonal HealthAging

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• Print Length: 86 Pages
• File Size: 247 KB