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Stress Resets: How to Soothe Your Body and Mind in Minutes

by (Workman Publishing Company)

(88 reviews)

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$11.99

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As seen on TODAY * A Next Big Idea Book Club pick * As heard on ARMCHAIR EXPERT * A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.

Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.

There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find stress buffers designed to build your resilience so you can navigate whatever comes your way.

Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.

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  • We started tracking this book on April 12, 2023.
  • This book was $11.99 when we started tracking it.
  • The price of this book has changed 8 times in the past 837 days.
  • The current price of this book is $11.99 last checked 21 hours ago.
  • This lowest price this book has been offered at in the past year is $3.99.
  • The lowest price to date was $3.99 last reached on July 8, 2025.
  • This book has been $3.99 3 times since we started tracking it.
  • The highest price to date was $11.99 last reached on July 12, 2025.
  • This book has been $11.99 5 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Publication Date: January 30, 2024
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 257 Pages
  • File Size: 108 KB

We last verified the price of this book about 21 hours ago. At that time, the price was $11.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.