Large Image
Description
BESTSELLER IN SEVERAL AMAZON CATEGORIES!!
FIND YOUR FREEDOM IN A SELF-CARE BOOK!
YES, it's time to take care of Y-O-U! This easy-to-use book shows you how to focus on the things that create worry, stress, and anxiety in your life and start using simple ways to release it all. Your body believes what your mind tells it and NOW is the time to shift your mind's self-talk.
• If your days are too busy and tend to blend into moments of chaos, stress, and anxiety, this book is for YOU!
• If you want to stop feeling tired, unmotivated or trying to find what will make you happy, this book is for YOU!
• If you know deep down things are not changing, even as you try, this book is for YOU!
With this deep dive into understanding issues of anxiety, worry and stress, you will identify ripples of influence that are holding you back from Living in the NOW!? and begin to enjoy every moment of your extraordinary life.
WHAT YOU GET IN THIS BOOK:
• Be able to identify what type of anxiety is currently affecting you - everything from general worry to post-traumatic stress and phobias.
• Discover how to use Breathing Techniques to instantly curb worry and anxiety.
• Learn how to manage and change thoughts, activities, and lifestyle choices contributing to chaos and stress.
• Find out how to practice Mindfulness and use Calming Techniques to overcome anxiety.
This Bestselling Self-Help book is designed to inspire, encourage and empower you to create the life you most desire. Start your Self-Care journey TODAY and get it for under $10 in both Kindle and Paperback formats.
NOTE: This book is part of a 3-Book Set sold on Amazon which includes the following: "The Choice to Trust: Face to Face Time with My True Self" and the companion Journal to both books in the set, "Turning the Page: A Do Over Diary." These easy-to-read and use books are designed to inspire, encourage and empower you to create the life you most desire. You can start your Self-Care journey TODAY and get all 3 Paperbacks for under $30!
ABOUT THE BOOK AUTHOR:
Professional Life Coach PJ Zito has a mission to reach a million hearts with her message of choosing greater peace, health, and happiness by Living in the NOW!? As a #1 Bestselling Author of over 20 books, planners, and journals she brings her expertise to the reader by giving profound insights and useful techniques to help them put self-care first.
On her website ZitoProHealth.com, PJ offers guidance on Self-Care priorities and meditation work along with FREE resources and materials, including her insightful "Self-Care First" Blog. The site highlights her signature training and book
"Living in the NOW!?: The Secret to Making Each Day Your Best" which provides a workable, journal-type platform for lasting change by guiding the reader through 40 days of self-help work.
PJ's self-paced courses found on her website include the popular "5-Day Self-Care Challenge" and the 8-week "Meditation Classes Program." She also offers "The Retreat Within Self-Care Journey" 8-week course featuring Self-Help routines and journaling your way to awareness, purpose and personal strength in creating your New NOW!
Tag This Book
This Book Has Been Tagged
Our Recommendation
Notify Me When The Price...
Log In to track this book on eReaderIQ.