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Description
Staying strong and flexible doesn't have to end as you get older.
And it doesn't require an expensive gym membership or lots of complicated exercises either.
Simple Strength and Flexibility Exercises is the ideal book for any senior wanting to get fit, strong and supple in the comfort of their own home. And you can do it in just 30 minutes a day.
But how can you be sure that these exercises are suitable for you as a senior? Well, this book was written by one!
I have tried and tested all of these exercises myself, so I know that the program is perfect for other seniors like you.
Inside Simple Strength and Flexibility Exercises, discover:
• The importance and benefits of exercise.
• How to set short-term and long-term fitness goals.
• Important safety tips and guidelines.
• How to adapt your workout if you have a disability or injury.
• Tips on what home equipment you can use for your workouts.
• The exercises you can use to improve your strength and flexibility, explained in simple, clear language, along with diagrams showing how to do each exercise.
• Tips and advice without unnecessary fitness jargon.
Stay fit, strong and independent in your golden years.
Get your personal copy today!
___________________________________________________________________________________________________________Some reader reviews
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Natalie C, Portugal
I bought this book for my elderly father and he absolutely loves it. The book is clear and concise, with exercises that are easy enough to follow daily, yet challenging enough to see results. The descriptions are really easy to understand and the illustrations demonstrate the exercises perfectly. I highly recommend this book!
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Larry Shedrick, USA
This book is a wealth of knowledge and expertise on the topics of health and exercise! The information is clearly explained and articulated in ways that are motivating and instructive for both the beginner and the more experienced athlete alike. I'm in my late fifties, and after reading this material, I feel better equipped to follow a more balanced, safe, and effective exercise routine. Highly recommended!
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Charmaine J, South Africa
Simply Strength and Flexibility by Lawrence Lloyd, is written with absolute honesty and with lots of insight. The author's long life dream to bring exercises into a person's home with simplicity, well explainable and great illustrations is definitely well received and easy understandable... definitely a "must have Book"
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Lesley K, Georgia
What stood out for me was that you have to plan and be consistent in order to succeed. Start your routine by having a good basic plan in place is key .Thanks for pointing out the basic rules and thanks for a well written, most informative go to bible for exercise! 5 stars.
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Shaun Murphy, Turkey
As an active person who chooses to make movement a priority, this is a great addition to my ever expanding library. I'm an avid long distance runner and while getting older has made it harder to simply shrug off aches and pains associated with regular training, books like this allow me to utilise movement for injury prevention. It's a well written guide, adaptable for any fitness level and described in a way that anyone can understand. Whether you are just starting out or exercise is an important part of your life, this book is a great way to get and keep moving.
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Yilmaz Topal, TRNC
It's an easy to follow book. I'm glad I have read it. Since I started doing the exercises I don't feel any more pain in my shoulder which I have been suffering from for years. I highly recommend it not only for the elderly but also the younger generation who are after a painless, flexible and fit lifestyle.
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