Start your Wall Pilates journey today! Get beginner-friendly workouts with easy-to-follow instructions, colored pictures, and nutrition advice!

Are you struggling to find a beginner-friendly Pilates routine that you can consistently practice?

Do you want to start your Pilates journey but don't know where to begin?

Are you looking for a guide that can help you optimize your Pilates practice and achieve amazing results?

If you said YES to any of these questions, then you're in the right place!

"Wall Pilates Routines" by renowned personal trainer Rita Davis takes out all the guesswork so that beginners like you can focus on your journey and progress.

Designed to help you overcome common beginner struggles and achieve your fitness goals, this book comes with four tailored workouts that you can practice at your own pace.

If you're ready to say goodbye to confusion and frustration, then get ready to learn easy-to-follow programs that work!

With "Wall Pilates Routines," you'll gain:

• A focused way to break down the obstacles to your success: From step-by-step instructions, clear explanations, and colored illustrations for each exercise, beginners like you can make sure you're executing poses properly, avoiding common mistakes, and maximizing results.

• Better posture and physical fitness: Improve your posture and body alignment, increate muscle tone and strength, and enhance flexibility and range of motion using a 4-part tailored Pilates program that beginners will love.

• Improved digestion and metabolism: With science-backed nutrition advice, beginners can easily grasp the importance of healthy eating and the role it plays in improving your digestion and metabolism as well as strengthening the gut-brain connection.

• A healthier, happier you: This beginner-friendly guide not just focuses on improved physical appearance and endurance but also better mental health, enhanced mental focus, and long-term stress relief -- leading to a happier, more fulfilling, more relaxed life.

• A 28-day Pilates program: Geared toward your success, this 28-day program ensures that you learn the proper techniques and optimize the effectiveness of your movements. Use this program to break down your fitness goals into smaller chunks and stay consistent better.


And so much more!

Don't let doubts hold you back! Tailored tohelp beginners overcome their struggles with Pilates and achieve optimum health and wellbeing, the beginner-friendly programs in "Wall Pilates Routines" sets you up for maximum success as you move on to the 28-day program and beyond!
Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!

• We started tracking this book on May 8, 2023.
• This book was $2.99 when we started tracking it.
• The price of this book has changed 13 times in the past 841 days.
• The current price of this book is $2.99 last checked 11 months ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on July 30, 2024.
• This book has been FREE 5 times since we started tracking it.
• The highest price to date was $9.99 last reached on September 25, 2023.
• This book has been $9.99 2 times since we started tracking it.

• Health, Fitness & DietingDiseases & Physical AilmentsPhysical Impairments
• Health, Fitness & DietingExercise & FitnessAerobics
• Health, Fitness & DietingExercise & FitnessPilates

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 103 Pages
• File Size: 3,325 KB