Anxiety can be a horrible and almost unbearable condition. And when it rages at its worst, it seems impossible to overcome.

Fortunately, you can recover from it.

Mr. James struggled with chronic, intense anxiety and panic attacks for over 30 years. He spent thousands of dollars on countless therapies and treatments in search of a cure, but without success. He finally stumbled on an acceptance-based approach that worked! and has enjoyed a life of blissful peace ever since.

In "It's Only Anxiety", Mr. James lays out this approach in clear, simple language that even the most anxious person can follow. He identifies the pitfalls to avoid, and the things you must do to achieve complete recovery.

The book is sprinkled with the wisdom and deep understanding he gained from his personal journey, and from subsequently guiding many others to recovery along the same path.

From this book, you will learn:

• How anxiety really works

• Why you have not been able to fight your way out of it

• The reason you have recurring and sometimes prolonged setbacks

• The six actions you must take if you wish to recover

• Why you can recover regardless of how long you have suffered, or what type of anxiety you have

• The secret to ensuring anxiety never returns

and so much more.

Written with the compassion and understanding only a former sufferer could have, this book is a must for anyone who suffers from social anxiety, health anxiety, panic disorder, generalized (24/7) anxiety, agoraphobia, intrusive thoughts, anxiety-related insomnia, or depersonalization/derealization.

Start your journey to peace today! You deserve it.

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• Health, Fitness & DietingCounseling & PsychologyMental HealthMood Disorders
• Medical eBooksNursingMental Health
• Self-HelpAnxieties & Phobias

• Publication Date: June 5, 2023
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 211 Pages
• File Size: 15 KB