Menopause is a life stage that every woman needs to go through, and over 70% are not very well prepared for it.

Do you know that one country has women reporting the highest frequency (97%) of hot flashes, while some countries report a much lower frequency (
Do you know one habit can almost double the risk of moderate to severe hot flashes?

Do you know one type of food can boost gut microbes that help produce >90% of the feel-good chemicals in our body?

Do you know one trick can help reduce the risk of type 2 diabetes, an ailment menopausal women are vulnerable to, by a whopping 58%?

Do you know one superfood from South America can magically reverse the major menopausal symptoms?

Do you know the five essential oils clinically proven to alleviate menopausal symptoms?

In this book, you will not only gain a deep understanding of the physiological and mental changes underlying menopause, the hormone interplay, and the intricate ovary-brain connection but also learn all the tips and hacks to combat menopausal symptoms. You don't need to worry about the side effects of traditional hormone replacement therapy (HRT, even though they are helpful) because all the solutions in this book come from natural sources.

"Achieving Hormone Balance" is a science-backed menopause book for women. It's your companion and a roadmap to a joyful, energetic life during and post-menopause. Embrace this phase with grace, knowledge, and the power of natural remedies.

Feel rejuvenated and empowered. Click the "Add to Cart" button and embark on a transformative journey towards ultimate hormone balance for women.

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• Health, Fitness & DietingPersonal HealthWomen's HealthMenopause

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 198 Pages
• File Size: 50 KB