What if you could regain your vitality and fitness, ease chronic pain, increase your mobility, and improve your balance and flexibility in as little as 10 minutes a day?

Reclaim your independence with these authentic, illustrated, step-by-step chair yoga routines targeting pain relief, balance, flexibility, and strength, plus results-oriented routines to get you moving and aid in weight loss! Plus, a guided 30-Day Plan and FREE VIDEOS to help ensure your success.

Inside this life-changing guide, you'll find:

• Easy and Powerful Exercises! Simple yet effective chair yoga sequences to relieve pain, reduce stress, and restore flexibility and strength, plus free videos to show you how to do them right;

• Joint-Friendly Movements: Exercises meticulously designed to ease stiff joints, ensuring you move more fluidly each day;

• Exercises for Muscle and Strength: Strategies and routines to prevent muscle weakening, often linked to unwanted falls and injuries;

• Exercises Targeting Chronic Pain: Dive deep into the root causes of discomfort and learn how targeted exercises can bring relief;

• Mobility-Enhancing Movements: Understand how mobility evolves as we age and discover the techniques to enhance yours;

• How to Return to an Active Lifestyle: Get moving and lose those extra pounds;

• 30-Day Success Plan: A results-oriented roadmap designed to lead you from beginner to a confident and agile senior in less than 30 days!

Discover what more than350 positive reviewershave already seen: This powerful Chair Yoga handbook will help you get moving and reclaim that active and healthy person you want to be. Dive in and begin your journey toward a vibrant, active, and joyful senior life. "Buy now with 1-Click" and change your life today!

• We started tracking this book on October 20, 2023.
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• The current price of this book is $9.99 last checked one day ago.
• This lowest price this book has been offered at in the past year is FREE.
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• This book has been FREE 7 times since we started tracking it.
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• This book has been $9.99 12 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Health, Fitness & DietingExercise & FitnessQuick Workouts

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 186 Pages
• File Size: 409 KB