? Tried to quit smoking but always go back?
? Promised yourself you'd stop drinking -- but didn't?
?? Worried you'll gain weight if you finally quit?

You're not weak. You're not broken. And you don't lack willpower.

For over 25 years, I was trapped in nicotine addiction, alcohol dependence, and a cycle of weight gain and self-sabotage. I tried patches, diets, detoxes, motivation, and "just trying harder." Nothing lasted.

Until I discovered what actually works.

This book is not another lecture about discipline. It's a practical, step-by-step guide to breaking addiction at the mental level -- so cravings lose their power and lasting change becomes possible.

Inside, you'll learn:

? Why willpower fails most people trying to quit smoking or drinking
? How to eliminate nicotine cravings without white-knuckling
? The psychological shift that makes alcohol lose its grip
? How to avoid weight gain after quitting smoking
? The identity change that turns short-term effort into permanent freedom

This is a real-world transformation story -- from chainsmoker and heavy drinker to healthy, fit, and finally free.

If you're searching for:

•
how to quit smoking for good

•
how to stop drinking alcohol

•
addiction recovery books

•
quitting smoking without weight gain

•
breaking bad habits permanently

This book gives you a practical path forward.

You can change your habits.
You can change your health.
You can change your life.

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• Health, Fitness & DietingAddiction & RecoveryAlcoholism
• Health, Fitness & DietingAddiction & RecoveryTobacco

• Publication Date: October 18, 2023
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 89 Pages
• File Size: 19 KB