? Experience Authentic Chair Yoga: Expertly Crafted by a Nurse and Yoga Instructor, Dive Deep into the Joyful Journey of Wellness!

If you're merely seeking exercises, this book is NOT for you. It transcends mere poses, delving into the essence of joyful movement in your chair, irrespective of age or physical constraints. The whole experience of learning chair yoga with THIS BOOK is intended to be fun and entertaining!

What sets this book apart from all of the other chair yoga books is the author's lighthearted and humorous touch, infusing each page with laughter and warmth.


? Embrace a Truly Inclusive Yoga Experience:

Yoga shouldn't be intimidating; it's a journey to better health and happiness. Heather Dolson, a seasoned nurse and yoga instructor, brings you an authentic and innovative guide tailored for beginners and seniors, setting it apart from other chair yoga books.

? What's Inside:

• Clear, detailed instructions for maximum benefit from each movement.

• Engaging pictures from the author to help perfect each pose.

• Techniques to address specific physical issues.

• Tips on diet and nutrition for overall health.

• Comfortable routines for home, office, or outdoors.

• Inspiring stories and transformations from seniors who embraced chair yoga.

• Mindful practices for mental health and tranquility.


? Concerns?
Are you worried about trying yoga for the first time or potential injury? This book provides a safe, low-impact form of exercise adaptable to your needs. Enjoy the benefits of yoga with peace of mind - maximum gains, minimal risk.

? Your Gateway to a Vibrant Life
Whether you're a beginner, senior, or facing mobility limitations, "The Joy of Chair Yoga" is your gateway to a healthier, more active lifestyle. Embrace joy, conquer age, defy limitations - click "Add to Cart" and embark on your journey to a vibrant and joyful life!

• We started tracking this book on November 3, 2023.
• This book was $2.99 when we started tracking it.
• The price of this book has changed 43 times in the past 568 days.
• The current price of this book is FREE last checked 6 hours ago.
• The lowest price to date was FREE last reached on May 23, 2025.
• This book has been FREE 17 times since we started tracking it.
• The highest price to date was $7.99 last reached on February 15, 2025.
• This book has been $7.99 7 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingAlternative MedicineHolistic
• Health, Fitness & DietingExercise & FitnessYoga
• Health, Fitness & DietingPersonal HealthAging
• Self-HelpAging

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 235 Pages
• File Size: 471 KB