Description
My Book of Feelings is the perfect resource for helping young children understand and manage their emotions. This engaging, easy-to-read book introduces kids to a wide range of feelings, from happiness and excitement to frustration, sadness, and anger. Each emotion is clearly defined with simple language, relatable examples, and vivid illustrations that make complex feelings easy for kids to grasp.
But this book goes beyond just naming emotions -- it provides practical strategies to help children cope with big feelings. Whether it's deep breathing exercises for anxiety, creative activities to release sadness, or tips for turning frustration into problem-solving power, kids will discover fun and effective ways to navigate their emotions.
Perfect for children ages 4-8, My Book of Feelings encourages emotional awareness, builds empathy, and equips young minds with the tools they need to handle their feelings in a healthy and positive way. Ideal for parents, teachers, or carers, this book is a must-have for any child's emotional development.
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