If you are ready to eat healthier but don't know how to start, then Mediterranean Diet: A Beginner's Guide to a Healthy Lifestyle will show you exactly what you need to do!
Do you think that nutritious food is expensive, boring, or hard to prepare?

Learn how to potentially lower your cholesterol and risk of heart disease and avoid other potential health issues by eating the right types of food. You will find that they are cost-effective, delicious, and easy to make.

The Mediterranean Diet focuses on whole foods and a balanced way of life.

You can learn the secret to affordable, healthful, tasty meals, and start a healthier lifestyle today.

Wondering what this way of eating looks like?

Inside Mediterranean Diet: A Beginner's Guide to a Healthy Lifestyle, discover:

• What foods you should be eating

• Important basics about nutrition

• Specific health benefits of the Med Diet

• Common myths about the diet

• Reasons why physical activity is important

• Helpful hints when eating in restaurants

• Delicious and easy recipes!


Plus, learn what other foods you can eat in moderation.

This helpful book is full of tips on how to start living healthier right away! Take charge of your well-being by making the best food choices.

Change your health for the better by purchasing Mediterranean Diet: A Beginner's Guide to a Healthy Lifestyle today!

• We started tracking this book on June 14, 2024.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 11 times in the past 551 days.
• The current price of this book is $8.99 last checked 5 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on May 3, 2025.
• This book has been FREE 6 times since we started tracking it.
• The highest price to date was $8.99 last reached on May 3, 2025.
• This book has been $8.99 6 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Health, Fitness & DietingDiets & Weight LossSpecial Conditions
• Health, Fitness & DietingNutrition

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 196 Pages
• File Size: 10 KB