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Guidebook to Easy Chair Exercises and Yoga for Seniors: Feel Rejuvenated in 30 days with At-Home Seated Exercises for Strength & Stability, Resistance Band Guide for Cardio & Weight Loss + Nutrition

by , (Big Deal Consulting LLC)

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Guidebook to Easy Chair Exercises and Yoga for Seniors - Illustrated Edition

Feel Rejuvenated in 30 Days with At-Home Seated Exercises for Strength, Flexibility & Stability Resistance Band Routines for Cardio & Weight Loss Senior-Friendly Nutrition Tips

By Sophia Strong and Charlie Deal

Looking for low-impact senior fitness from the comfort of your chair? This is SIT!

Whether you're dealing with arthritis, joint pain, or limited mobility, this comprehensive guide to chair exercises for seniors offers a safe and effective way to improve your health without ever leaving your seat. Perfect for older adults and beginners alike, these gentle chair workouts are designed to help boost your strength, flexibility, balance, and overall wellness.

Inside this illustrated chair yoga and fitness book, you'll discover:

• How to choose the right chair and set up your space for safe, effective workouts

• A variety of seated exercise routines to improve posture, reduce stiffness, and increase strength

• Resistance band exercises tailored for cardio, strength training, and weight loss

• Easy-to-follow warm-ups and cool-downs to keep you moving safely

• Simple nutritional guidance to complement your fitness goals and boost energy

• Encouraging tips to stay motivated and build a long-term wellness routine

Aging doesn't have to mean slowing down. With this senior fitness guide, you can take control of your health and feel more energized one chair workout at a time.

Start your journey to better health today click "Add to Cart" and take a seat toward a stronger you!

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  • We started tracking this book on September 20, 2024.
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  • The current price of this book is FREE last checked 43 minutes ago.
  • The lowest price to date was FREE last reached on January 28, 2026.
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  • The highest price to date was $1.99 last reached on September 25, 2024.
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Additional Info

  • Publication Date: February 26, 2024
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 191 Pages
  • File Size: 175 KB

We last verified the price of this book about 43 minutes ago. At that time, the price was $0.00. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.