You have a brilliant mind, but it came without a user's manual. On its own, your mind can act like your worst enemy, as it tries to protect you by focusing only on threats to your safety, problems and tasks.

This book is your positive psychology how-to guide to give you access to the maximum brilliance of your mind's capacity. You will learn that your mental activity also includes your emotional processing, and thus you will find guidelines for raising your emotional intelligence levels (EQ) in this practical, easy-to-follow manual.

Goodfinding is the practice of gratitude, appreciation, and optimism for your past, present, and future, giving you total freedom in the time-travel functions of your mind. These practices will be utiilzed throughout the book, as you learn to find the good in yourself, your relationships, and the world around you.

William G. DeFoore, Ph.D. has over 50 years of experience as a professional counselor, and he is offering you the benefit of his experience with creating positive mental health in this book.

Goodfinding will serve as your go-to resource for expanding into your full capacity as a human being and creating the life you choose. What you pay attention to grows, and finding the good helps the good find you.

• We started tracking this book on April 17, 2024.
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• Self-HelpHappiness
• Self-HelpJournaling
• Self-HelpPersonal Transformation

• Publication Date: March 18, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 376 Pages
• File Size: 27 KB