Simplify eating healthy after bariatric surgery with meal prep.

"As a bariatric surgeon with over 30 years of experience, I must say?this book is a must-have for any pre- or post-bariatric patient. Andrea's expertise as a dietician and nutritionist shines through in these easy-to-make recipes that foster a healthy lifestyle. Both your waistline and taste buds will thank you for using this cookbook!" ?George S. Ferzli, MD, FACS

This cookbook and meal prep plan is the all-in-one guide to eating right after any type of bariatric surgery. It explains the process of meal prep step-by-step, helping patients create perfectly portioned, healthy meals to keep on hand. Based on expert diet advice, these recipes take the guesswork out of navigating nutrition -- while you recover and for the rest of your life.

· Complete prep plans -- Find six weeks of meal plans that include shopping lists and nutrition information, along with thirty-five bonus recipes for creating custom meal prep menus in the future.

· Easy recipes for every stage -- This bariatric cookbook follows the whole recovery process, with recipes organized by each stage of healing.

· Plenty of variety -- Keep meals tasty and interesting with surgery-safe options for everything from soups and smoothies to stir-frys and apple pie.

Ease the healing process and manage weight after bariatric surgery with this guide to preparing healthy meals in advance.

"This is a terrific, unique book for motivated clients considering?and in any stage of?metabolic or weight loss surgery. I love the practical, honest guidance and versatile, delicious-looking recipes. I will certainly add it to my list of resources!" -- Lisa Lobel, MS, RDN, CSOWM

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• Health, Fitness & DietingDiets & Weight LossDietsLow Fat
• Health, Fitness & DietingDiets & Weight LossDietsWeight Maintenance

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 218 Pages
• File Size: 126 KB