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The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed

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Do you lay in bed night after night, unable to fall asleep?

Are you wide awake at 3 AM, desperately yearning for sleep?

Do you struggle to quiet your racing thoughts at night?

Are you tired of waking up feeling groggy and exhausted?

You are not alone if you answered "yes" to any of these questions. Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue.

Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream -- it's entirely within your grasp. The advice in this book will help you get there!

Here's just a fraction of what you'll discover inside this life-changing book:

• A deep understanding of Insomnia and its causes

• How to reset your circadian rhythm and align your body's internal clock for optimal sleep.

• Simple steps to create a sleep sanctuary that promotes tranquility and comfort.

• How to leverage sleep diaries to track patterns and identify what's keeping you up at night.

• Practical advice on dealing with nighttime awakenings so you can fall back asleep quickly and peacefully.

• The impact of exercise on sleep and the best times to work out to enhance sleep quality.

• Lifestyle adjustments that balance work, family, and personal commitments while improving sleep hygiene.

... and much, much more!

Introducing "The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed- your comprehensive guide to reclaiming your nights and transforming your days.

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Price Summary

  • We started tracking this book on August 4, 2024.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 9 times in the past 359 days.
  • The current price of this book is $4.99 last checked 22 hours ago.
  • The lowest price to date was FREE last reached on July 26, 2025.
  • This book has been FREE 4 times since we started tracking it.
  • The highest price to date was $9.99 last reached on August 8, 2024.
  • This book has been $9.99 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 140 Pages
  • File Size: 619 KB

We last verified the price of this book about 22 hours ago. At that time, the price was $4.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.