? Struggling with fatty liver and unsure what to eat?

This Mediterranean diet cookbook for fatty liver offers a clear 4-week meal plan, simple recipes, and calm, supportive guidance -- designed to help you take care of your liver without overwhelm, restriction, or guilt.

If you've been diagnosed with fatty liver disease (NAFLD or MASH) and feel confused, tired, or unsure where to begin, this book was written for you.

A simple, realistic approach -- one meal at a time
This is not another strict diet or list of forbidden foods.
It's a practical, compassionate guide created to support real life -- not perfection.

You won't be asked to change everything overnight.
You'll be guided gently, step by step.

? What you'll find inside
? 60 Mediterranean recipes in the print book
? A clear 4-week meal plan to support liver health
? Recipes designed to support digestion, reduce inflammation, and restore balance
? Easy-to-find ingredients with U.S. measurements
? Flexible options: vegetarian, vegan, low-sodium, diabetes-smart
? Clear portions, nutrition facts, and realistic prep times

? Included: The Digital Companion
To keep this book accessible and affordable, it's printed in black and white.
The experience is completed by a free Digital Companion, designed to work together with the book.

Inside, you'll find:

? Full-color photos of every recipe
? 60+ bonus recipes
? Planning tools and meal prep resources
? Printable planners and worksheets to help you stay organized

? Mediterranean wisdom, adapted for today's kitchen
Raised in Sicily, I learned that food is more than nutrition --
it's care, balance, and everyday well-being.

This book brings that Mediterranean approach into a modern American kitchen with:

•
affordable, easy-to-find ingredients

•
realistic prep times

•
a calm, supportive tone

Mediterranean at its core. Practical by design.

? Reviewed by a Certified Nutritionist
"A clear, compassionate, and practical guide to fatty liver disease.
Ideal even for beginners -- supportive, never overwhelming."
-- Dr. Chiara Tuscano, Clinical Nutritionist

? You don't need perfection. You need a starting point.
With calm guidance, real food, and the right structure, change becomes possible.

? Scroll up and click "Buy Now" to begin your Mediterranean journey toward better liver health.

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• Cookbooks, Food & WineRegional & InternationalEuropeanMediterranean

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 156 Pages
• File Size: 25 KB