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Eat Healthier, Live Longer -- Without Complicated Recipes or Boring Meals

The Mediterranean diet is one of the healthiest in the world -- but it doesn't have to be hard to follow. With just five easy-to-find ingredients per recipe, it's simple to enjoy the fresh, bold flavors of the Mediterranean while supporting heart health, weight management, and everyday energy.

Perfect for busy people, beginners, or anyone looking to eat better without giving up flavor. Every meal is crafted to be nutritious, delicious, and easy to make -- even on the busiest nights. Fresh. Simple. Satisfying:

? Only 5 Ingredients per Recipe
Wholesome meals made simple -- no stress, no overwhelm, just good food fast.

? Big Mediterranean Flavor in Every Bite
Bold herbs, olive oil, fresh vegetables, and quality proteins come together in satisfying ways.

? Naturally Support Heart Health
Low sodium, low saturated fat, and full of anti-inflammatory ingredients that help the body thrive.

? Feel Good About What You're Eating
Recipes are balanced, nutritious, and full of real ingredients your body will love.

? Full-Color Photos of Every Recipe
Know exactly what to expect -- and get inspired to cook more.

? Two Weeks of Meal Plans and Shopping Lists
Make it easy to stay on track with done-for-you guidance that saves time and effort.
Healthy Made Delicious:

• 100+ Mediterranean-style recipes made with just 5 ingredients

• Nourishing ideas for breakfast, lunch, dinner, snacks, and sides

• Focus on fresh vegetables, olive oil, whole grains, lean proteins, and herbs

• Beginner-friendly instructions with no fancy techniques required

• Recipes that use affordable, everyday grocery store ingredients

Enjoy better health, more energy, and meals you'll actually look forward to.

SIMPLE INGREDIENTS. VIBRANT FLAVORS. A HEALTHIER YOU -- STARTING NOW.

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Price Summary

  • We started tracking this book on January 28, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 11 times in the past 322 days.
  • The current price of this book is $12.99 last checked 2 days ago.
  • This book is at its lowest price in the past 90 days.
  • The lowest price to date was FREE last reached on August 11, 2025.
  • This book has been FREE 3 times since we started tracking it.
  • The highest price to date was $12.99 last reached on September 4, 2025.
  • This book has been $12.99 one time since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Publication Date: January 27, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 93 Pages
  • File Size: 305 KB

We last verified the price of this book about 2 days ago. At that time, the price was $12.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.