You Can Live to 100 and Beyond

Do you want to live your longest healthiest life, but have a hard time dieting and exercising? If so, "Longevity for the Lazy" is for you. In it, cardiologist, public health expert, strategist, and healthcare system leader, Dr. Richard Malish reveals easy secrets to healthy longevity. Specifically, he asserts that:

Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, healthy life.

Even so, living a long and healthy life despite laziness is imaginable. You are about to read a book that turns what you know about health and aging upside down. You can have a long life without making massive lifestyle changes. What if you took a new approach to medicine and health?

Forge your well-executed campaign plan with one of the Army's top docs. Relying on an approach based on traditional military strategy, public health fundamentals, and scientific evidence, Dr. Malish reveals the following secrets to living to 100 and beyond:

• A Longevity Mental Model exists that teaches us how we will continue to expand our lifespans. Know it and you will know how to augment your lifespan.

• Transhumanism, the ability to prolong lifespans through human invention, is a modern reality. Embrace its existence to optimize its benefit.

• Living healthfully into the 100s doesn't require new diets or exercise regimens.

• Target the two biggest threats -- the diseases that will kill you.

• Be on the defensive -- live as healthy a lifestyle as you can -- but more importantly, take offensive measures by taking medicine and getting screened for the likely killers.

• Choose medical providers who understand human motivation and its strengths and weaknesses. Only medical realists can perfectly support your longevity journey.

Learn more unconventional lifestyle advice from a cardiologist, public health expert, and military strategist who thinks we can leverage a new understanding of our role in prolonging our lifespans -- to 100 and beyond.

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• Medical eBooksAdministration & PolicyPublic Health
• Health, Fitness & DietingCounseling & PsychologyMedicine & Psychology

• Publication Date: October 1, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 203 Pages
• File Size: 50 KB