? Relieve Menstrual Pain with Herbal Remedies: Women's Traditions from Around the World

Every month, millions of women endure cramps, fatigue, and hormonal swings, often in silence. Yet across the world, women have long relied on plants and rituals to ease pain, restore balance, and reconnect with their bodies.

This book, created by Vergers du Monde, draws on traditional ecological knowledge and the voices of women from diverse cultures, from Ayurveda to Tibetan medicine, from African infusions to Latin American rituals. It is both a guide and a testimony: practical recipes to support your cycle, and stories that remind us that care and resilience are shared across generations.


Inside, you will learn how to:

• Prepare herbal teas, oils, and compresses that soothe cramps and calm fatigue.

• Use natural remedies to reduce inflammation and support hormonal balance.

• Discover authentic practices passed down by women from Asia, Africa, and the Americas.

• Support menstrual health as well as postpartum recovery, endometriosis, and long-term well-being.

• Reconnect with your cycle through sensory rituals and reflective practices.

Relieve Menstrual Pain with Herbal Remedies is more than a collection of recipes: it is an invitation to listen to women's voices, to honor ancestral knowledge, and to rediscover your body's rhythms with gentleness and strength.

? Take the first step toward a more natural, empowered cycle and join a lineage of women who transformed pain into resilience.

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• Health, Fitness & DietingAlternative MedicineHerbal Remedies

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 112 Pages
• File Size: 1,020 KB