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Winning the Mental Health Battle: From Struggling to Thriving - 7 Tips to Navigate Anxiety, Depression, and Mania.

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Do you suffer with anxiety, depression, mania, or PTSD?

Karen Iverson is a Licensed Professional Counselor who has also suffered and faced mental health challenges. Karen won the Difference Maker award for her first book and in Winning the Mental Health Battle: from Struggling to Thriving - 7 Tips to Navigate Anxiety, Depression, and Mania, she discloses a glimpse into her history of personal struggles with anxiety, depression, mania, and PTSD. Included are exercises and coping strategies interwoven with her faith journey.

As a trained professional and mental health thriver, Karen firmly believes every individual holds the answers within. She asserts the reader can learn to change their thoughts to better fight anxiety, depression, and mania. In addition to telling her story, and in her typical style, Karen infuses the book with tips to help those also suffering with mental health battles have an easier time facing similar challenges.

In this book, you will learn:
? How to ground with grounding techniques
? How to gently push ruminating thoughts away with three simple questions
? Techniques to learn how to calm the mind
? How to relax through visualization (with an option for a free audio download)
? How to find relief from anxiety, depression, and mania through 7 tips and exercises

The book includes 7 tips sections and exercises to help the reader navigate their own anxiety, depression, and mania which have been developed in training as a clinical mental health counselor, working with clients, and through personal use. You will learn coping strategies to assist in fighting restless and sometimes debilitating intrusive thoughts. Scriptural references are also included.

Winning the Mental Health Battle: from Struggling to Thriving - 7 Tips to Navigate Anxiety, Depression, and Mania, is an easy-to-read account of what a person goes through when they suffer with mental illness. It gives assistance in the fight to win the mental health battle. Grab your copy today!

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Price Summary

  • We started tracking this book on October 29, 2024.
  • This book was $0.99 when we started tracking it.
  • The price of this book has changed 2 times in the past 323 days.
  • The current price of this book is $0.99 last checked 4 minutes ago.
  • The lowest price to date was $0.99 last reached on August 9, 2025.
  • This book has been $0.99 2 times since we started tracking it.
  • The highest price to date was $2.99 last reached on January 23, 2025.
  • This book has been $2.99 one time since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Publication Date: October 3, 2024
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 167 Pages
  • File Size: 45 KB

We last verified the price of this book about 4 minutes ago. At that time, the price was $0.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.